Ingredients
Utensils
Stovetop, Frying pan, Kettle
recipe
Step 1
Wash & roughly chop the mint.
Step 2
Heat a drizzle of olive oil in a pan, over medium heat. Add the grated garlic & sauté for 30 secs, while stirring. Add the canned tomatoes, crush them lightly & cook for 5 min.
Step 3
Add the shrimp, chopped mint & 'piment d'Espelette' (optional) to the pan. Season with salt & pepper. Stir & simmer for another 5 min, over low heat.
Step 4
Meanwhile, boil some water. In a bowl, combine the couscous with salt, peppet & a drizzle of olive oil. Pour the same volume of couscous in boiling water over top. Cover & set aside for 5 min. Fluff the couscous with a fork.
Step 5
In a plate, serve the couscous with the tomato shrimp.* Top with crumbled feta & fresh mint, if you have some left over. Enjoy ! *Check out our tips for this step
For a truly flavoursome dish, we suggest adding red onions, smoked paprika or powder cumin.
- Camille U, Diététicienne
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 427 cal. |
| Fat | 12 g |
| Carbohydrates | 49 g |
| Protein | 33 g |
| Fiber | 4 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Shrimp & Feta Couscous" contains 427 Energy, 12 g of Fat, 49 g of Carbohydrates, 33 g of Protein, 4 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
B Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
C Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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