Shells with Trout & Broccoli
59 reviewsWe may not be able to hit the beach right now, but you can collect some pretty little shells on your plate!
Ingredients
Utensils
Stovetop, Oven, Pot (small), Colander, Baking dish
recipe
Step 1
Preheat the oven to 240°C. Cut the broccoli into small pieces.* *Check out our tips for this step
Step 2
Boil the brocoli with the pasta according to the pasta instructions (minimum 8 minutes). Once cooked, drain the pasta shells and broccoli pieces, and set them aside.
Step 3
In a medium sized bowl, add the broccoli, torn up trout, ricotta, and some lemon zest. (Optional: Add some chopped mint.) Season with salt and pepper, and mix.
Step 4
Oil a baking dish. Stuff the pasta with the ricotta-broccoli mixture using a spoon, then arrange it in the dish. Season with salt and pepper and bake for 10 minutes at 240°C.
Step 5
Serve! (Optional: Add some chopped mint on top.) And enjoy!
For a zero-waste meal, add the sliced [brocoli/ cauliflower] stems into your dish or add them to a soup !
- Domitille, Créatrice de recettes
Nutrition facts
Average estimated amount for one serving
| Energy | 534 cal. |
| Fat | 12 g |
| Carbohydrates | 80 g |
| Protein | 27 g |
| Fiber | 5 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Shells with Trout & Broccoli" contains 534 Energy, 12 g of Fat, 80 g of Carbohydrates, 27 g of Protein, 5 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
B Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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