Sheet tray salmon with carrots & broccoli
62 reviewsYou'll love this garlicky, buttery salmon with tasty vegetables!
Ingredients
Utensils
Oven, Parchment paper
recipe
Step 1
Preheat the oven to 200°C. Peel then cut the carrots into sections then into sticks.
Step 2
Wash and cut the broccoli into tops.
Step 3
Finely chop the parsley.
Step 4
On a large baking tray covered with baking paper, place the carrots and broccoli.* Add a drizzle of olive oil, salt and pepper to the vegetables and mix everything together using your hands. Bake for 25 minutes at 180°C. *Check out our tips for this step
Step 5
Prepare the garlic butter. In a bowl, mix the soft butter, grated garlic and parsley. Add salt and pepper. Mix well.
Step 6
After 25 minutes of cooking, remove the vegetables from the oven and create some space for the salmon. Add the salmon to the plate. Then spread the garlic butter over the salmon fillet using a brush or a tablespoon.
Step 7
Bake again for 10 to 15 minutes at 200°C. Serve with a little chopped parsley if you have any left, it's ready!
Steam your veggies before roasting, for more tender veg.
- Domitille, Créatrice de recettes
Nutrition facts
Average estimated amount for one serving
| Energy | 573 cal. |
| Fat | 38 g |
| Carbohydrates | 14 g |
| Protein | 43 g |
| Fiber | 5 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Sheet tray salmon with carrots & broccoli" contains 573 Energy, 38 g of Fat, 14 g of Carbohydrates, 43 g of Protein, 5 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
B Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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