Ingredients
Utensils
Oven, Stovetop, Parchment paper, Pot (small)
recipe
Step 1
Preheat the oven to 200°C. Dice the eggplant and cut the broccoli into florets.
Step 2
Line a baking tray with parchment paper and add the broccoli, eggplant and chickpeas. Drizzle with olive oil and season with salt and pepper. Bake for 15 min.
Step 3
Cook the quinoa according to package instructions.
Step 4
In a small bowl, mix the peanut butter, juice of the lemon and 1 tsp water per portion.
Step 5
After 15 minutes, remove the vegetables from the oven.
Step 6
Serve the quinoa with the roast vegetables and peanut sauce, sprinkled with sesame seeds.
Nutrition facts
Average estimated amount for one serving
| Energy | 477 cal. |
| Fat | 16 g |
| Carbohydrates | 62 g |
| Protein | 21 g |
| Fiber | 13 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Sesame Vegan Bowl" contains 477 Energy, 16 g of Fat, 62 g of Carbohydrates, 21 g of Protein, 13 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
Scores computed by
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