Sesame Crusted Salmon with Potatoes & Salad
16 reviewsCrispy on the outside & soft on the inside, it’s everything we love!
Ingredients
Utensil
Oven
recipe
Step 1
Preheat the oven to 220°C. Arrange the potatoes on a baking sheet covered with baking paper and bake for the cooking time indicated on the package.
Step 2
Meanwhile, in a bowl, mix: the breadcrumbs with the sesame seeds, a tablespoon of olive oil per person, salt and pepper.
Step 3
Place the salmon fillet in a baking dish, covered with baking paper.
Step 4
Then distribute the sesame/breadcrumbs mixture over the salmon fillet. Bake for 20 minutes at 220°C.
Step 5
Once golden brown, remove the potatoes and salmon from the oven.
Step 6
Serve the salmon with the potatoes, tartar sauce and a green salad seasoned to your taste. It's ready !
Nutrition facts
Average estimated amount for one serving
| Energy | 735 cal. |
| Fat | 50 g |
| Carbohydrates | 44 g |
| Protein | 32 g |
| Fiber | 6 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Sesame Crusted Salmon with Potatoes & Salad" contains 735 Energy, 50 g of Fat, 44 g of Carbohydrates, 32 g of Protein, 6 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
B Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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