Sesame Chicken with Green Beans & Rice

9 reviews

Sweet, sticky sesame chicken for the win !

Phoebe
Phoebe
$$$
Very easy
A Nutri-scoreB Eco-score
2.4k

9 minutes

Prep time

12 minutes

Cook time

428 cal.

Per serving

Utensils

Stovetop, Frying pan, Pot (small)

recipe

Chicken breast

Step 1

Slice the chicken into pieces.

Corn starch

Step 2

Season the chicken with salt & pepper. Sprinkle all over with corn starch.

Soy sauce
Toasted sesame oil
Sweet chili sauce

Step 3

Prepare the sesame sauce. In a small bowl, combine : the soy sauce, sesame oil & sweet chili sauce.

Green beans (fresh)

Step 4

In a pot of salted boiling water, cook the green beans for 10-12 min (4-5 min if using frozen green beans). Once cooked through, drain them & keep warm.

Step 5

Heat a drizzle of olive oil in a pan, over medium heat. Add the chicken & sear for 4-5 min, stirring, until lightly golden & crisp.

Step 6

Add the sesame sauce into the pan & toss to evenly coat. Leave to simmer for another 2-3 min for the sauce to thicken & lightly caramelise.

Brown rice (long grain, cooked)

Step 7

Meanwhile, prepare the rice according to package instructions.

Green onion (scallions)

Step 8

If you have some, wash & finely slice the scallions.

Step 9

Serve the sesame chicken in a plate with the fluffy rice & green beans. Garnish with the sliced scallions (optional) & re-season to taste. Enjoy !

Personal notes

Add your own flavor!


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Nutrition facts

Average estimated amount for one serving

Energy428 cal.
Fat13 g
Carbohydrates39 g
Protein39 g
Fiber6 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Sesame Chicken with Green Beans & Rice" contains 428 Energy, 13 g of Fat, 39 g of Carbohydrates, 39 g of Protein, 6 g of Fiber.

Price per portion

$$$
Nos recettes à -2 € par portion
€€Nos recettes entre 2 € et 4 € par portion
€€€Nos recettes à +4 € par portion

Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.

Scores

A Nutri-scoreB Eco-score

A Nutri-score

The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).

B Eco-score

The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.

Scores computed by

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Sesame Chicken with Green Beans & Rice