Ingredients
Utensils
Stovetop, Frying pan, Pot (small)
recipe
Step 1
Slice the chicken into pieces. Season with freshly grated pepper & sprinkle all over with corn starch.
Step 2
Prepare the sesame sauce. In a small bowl, combine : the soy sauce, sesame oil & sweet chili sauce.
Step 3
In a pot of salted boiling water, cook the green beans for 10-12 min (4-5 min if using frozen green beans). Once cooked through, drain them & keep warm.
Step 4
Heat a drizzle of olive oil in a pan, over medium heat. Add the chicken & sear for 4-5 min, stirring, until lightly golden & crisp.
Step 5
Add the sesame sauce into the pan & toss to evenly coat. Leave to simmer for another 2-3 min for the sauce to thicken & lightly caramelise.
Step 6
Meanwhile, prepare the rice according to package instructions.
Step 7
If you have some, wash & finely slice the scallions.
Step 8
Serve the sesame chicken in a plate with the fluffy rice & green beans. Garnish with the sliced scallions (optional) & re-season to taste. Enjoy !
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 428 cal. |
| Fat | 13 g |
| Carbohydrates | 39 g |
| Protein | 39 g |
| Fiber | 6 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Sesame Chicken with Green Beans & Rice" contains 428 Energy, 13 g of Fat, 39 g of Carbohydrates, 39 g of Protein, 6 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
B Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
Scores computed by
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