Ingredients
Utensils
Stovetop, Pot (small), Frying pan
recipe
Step 1
In a pot of salted boiling water, cook the rice according to package instructions. Once cooked through, drain the rice & keep warm.
Step 2
Meanwhile, wash & slice the broccoli into florets. Slice the florets in halves or quarters, if needed.
Step 3
In a pot of salted boiling water, cook the broccoli for 10 min. Once cooked through, drain the broccoli.
Step 4
Meanwhile, slice the chicken into cubes.
Step 5
Heat a drizzle of olive oil in a pan, over medium heat. Add the chicken, soy sauce, ginger & sesame seeds. Cook for 4-5 min, over high heat, stirring until the chicken is cooked through.
Step 6
Serve the sesame chicken in a plate with the rice & broccoli. Re-season to taste & enjoy !
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 489 cal. |
| Fat | 4 g |
| Carbohydrates | 72 g |
| Protein | 44 g |
| Fiber | 3 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Sesame chicken and broccoli" contains 489 Energy, 4 g of Fat, 72 g of Carbohydrates, 44 g of Protein, 3 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
C Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
Scores computed by
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