Ingredients
Utensils
Stovetop, Pot (small), Frying pan
recipe
Step 1
Cook the rice according to the instructions on the package.
Step 2
Wash and cut the broccoli into small-medium sized florets.
Step 3
In a pot of boiling water, cook the broccoli for 10 minutes and drain.
Step 4
Cut the chicken into cubes.
Step 5
In a frying pan or skillet over high heat, cook the chicken with the teriyaki sauce, sesame seeds and grated ginger for 5 minutes or until the chicken is cooked through.
Step 6
Serve the chicken and broccoli with the rice. Season and enjoy!
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 459 cal. |
| Fat | 4 g |
| Carbohydrates | 68 g |
| Protein | 41 g |
| Fiber | 3 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Sesame chicken and broccoli" contains 459 Energy, 4 g of Fat, 68 g of Carbohydrates, 41 g of Protein, 3 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
C Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
Scores computed by
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