Scrambled Eggs, Ham & Avocado
167 reviewsAn easy but very complete breakfast or brunch that takes no time at all to prepare!
Ingredients
Utensils
Stovetop, Frying pan
recipe
Step 1
Cut the avocado in half, remove the pit and cut into thin strips.
Step 2
Whisk the eggs in a bowl with a pinch of salt & pepper.
Step 3
Heat a pan on low heat and add a dab of butter then the eggs. Mix using a spatula. Leave a little runny or cook thoroughly depending on how you like your eggs.
Step 4
Serve the eggs with the ham, avocado slices and a small side salad with the dressing of your choice.
Step 5
Optional: Add some chopped chives or other herbs on the eggs. Enjoy!
Nutrition facts
Average estimated amount for one serving
| Energy | 464 cal. |
| Fat | 37 g |
| Carbohydrates | 5 g |
| Protein | 27 g |
| Fiber | 8 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Scrambled Eggs, Ham & Avocado" contains 464 Energy, 37 g of Fat, 5 g of Carbohydrates, 27 g of Protein, 8 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
B Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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