Ingredients
Utensils
Stovetop, Frying pan, Grater
recipe
Step 1
If using frozen scallops, add them to a zippered plastic bag and place it in a bowl of room temperature water.
Step 2
Finely chop the garlic.
Step 3
Cut the chorizo into small pieces.
Step 4
In a pan on high heat, add a drizzle of olive oil and sauté the chorizo and garlic for 2 minutes.
Step 5
Add the scallops and cook for 2 minutes.
Step 6
Lower the heat to medium. Add the corn and heavy cream and cook for 3 minutes.
Step 7
Place in a serving bowl and top with lime zest. Optional: top with chopped chives. Enjoy!
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 367 cal. |
| Fat | 19 g |
| Carbohydrates | 28 g |
| Protein | 20 g |
| Fiber | 5 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Scallops with corn & chorizo" contains 367 Energy, 19 g of Fat, 28 g of Carbohydrates, 20 g of Protein, 5 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
B Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
C Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
Scores computed by
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