Scallops, squash purée & pistachios

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Enjoy these pan-fried scallops & creamy squash purée !

Phoebe
Phoebe
$$$
Very easy
A Nutri-scoreB Eco-score
980

13 minutes

Prep time

23 minutes

Cook time

379 cal.

Per serving

Ingredients

Utensils

Stovetop, Pot (small), Frying pan

recipe

Red kuri squash (potimarron)

Step 1

If needed, defrost the scallops in an airtight bag placed in room-temperature water. If you wish, peel the squash & slice in in half. Empty out the seeds & slice it into cubes.

Step 2

In a pot of salted boiling water, cook the squash for 18-20 min, over medium heat.

Pistachios (shelled, raw)

Step 3

Meanwhile, if needed, peel the pistachios. Roughly chop them & set aside.

Scallops (fresh)

Step 4

Clean the scallops by removing the coral & the small muscle on the side. Set aside in the fridge.

Ginger (fresh)
Garlic

Step 5

Once cooked through, drain the squash. In the same pot, add a drizzle of olive oil, the grated ginger & garlic. Sauté for 30 sec, over low heat, stirring.

Heavy cream

Step 6

Off the heat, add the drained squash & the cream. Season with salt & pepper. Blend until smooth. Add a little water to adjust the texture, if necessary. Keep warm.

Step 7

Melt a dab of butter in a pan, over medium-high heat. Add the scallops and sauté for 1-2 min, without stirring them. Flip the scallops over & sauté on the other side for another min, coating them with the butter.

Step 8

Once golden brown, serve the scallops with the squash purée. Drizzle over with the brown butter & sprinkle with freshly grated pepper & the crushed pistachios. Enjoy !

Personal notes

Add your own flavor!


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Nutrition facts

Average estimated amount for one serving

Energy379 cal.
Fat21 g
Carbohydrates42 g
Protein24 g
Fiber7 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Scallops, squash purée & pistachios" contains 379 Energy, 21 g of Fat, 42 g of Carbohydrates, 24 g of Protein, 7 g of Fiber.

Price per portion

$$$
Nos recettes à -2 € par portion
€€Nos recettes entre 2 € et 4 € par portion
€€€Nos recettes à +4 € par portion

Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.

Scores

A Nutri-scoreB Eco-score

A Nutri-score

The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).

B Eco-score

The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.

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Scallops, squash purée & pistachios