Ingredients
Utensils
Stovetop, Pot (small), Colander, Frying pan
recipe
Step 1
If using frozen scallops, defrost them beforehand by placing them in a freezer bag and putting it a bowl of tepid water.
Step 2
Cook the rice according to pack instructions.
Step 3
Thinly slice the onion.
Step 4
In a hot frying pan with a drizzle of olive oil or a knob of butter, add the onion and fry the scallops for 2 minutes on each side.
Step 5
Add the coconut milk and curry paste and simmer for 1 minute.
Step 6
Put the rice on a plate with the scallop curry. (Optional: add fresh cilantro.) Serve and enjoy!
Nutrition facts
Average estimated amount for one serving
| Energy | 462 cal. |
| Fat | 13 g |
| Carbohydrates | 64 g |
| Protein | 20 g |
| Fiber | 4 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Scallop curry" contains 462 Energy, 13 g of Fat, 64 g of Carbohydrates, 20 g of Protein, 4 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
C Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
Scores computed by
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