Ingredients
Make sure you have...
Utensils
Stovetop, Frying pan, Peeler
recipe
Step 1
Peel the carrots & slice into thin rounds.
Step 2
Wash & slice the broccoli into florets. Cut the florets in half or quarters, if needed.
Step 3
Heat a drizzle of olive oil in a pan. Add the veggies and sauté for 2 min on high heat.
Step 4
Reduce to medium heat & add a couple spoonfuls of water to the pan. Cover & leave to simmer for 5-6 min.
Step 5
Once the vegetables are cooked (they should keep their crunch), add in : the cashew nuts, soy sauce, garlic, grated ginger, 1 tablespoon of water per person & 1 teaspoon of sugar (optional). Sauté for another 2 minutes over high heat.
Step 6
Serve the veggies & enjoy !
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 329 cal. |
| Fat | 15 g |
| Carbohydrates | 41 g |
| Protein | 13 g |
| Fiber | 12 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Sautéed Veggies with Ginger & Cashews" contains 329 Energy, 15 g of Fat, 41 g of Carbohydrates, 13 g of Protein, 12 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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