Sautéed Shrimp & Polenta
86 reviewsHave you ever thought to pair shrimp with polenta? If not, we thought about it for you, and it's fantastic!
Ingredients
Make sure you have...
Utensils
Stovetop, Frying pan, Pot (small)
recipe
Step 1
Wash the cherry tomatoes and cut them in half (or in quarters if they are big).
Step 2
Cook the tomatoes on high heat in a pan with a drizzle of olive oil for 2 minutes.
Step 3
In a pot, bring the milk to a boil.
Step 4
While it's heating, finely chop the garlic.
Step 5
Add the garlic and shrimp to the pan with the tomatoes.
Step 6
Optional: Add one tablespoon of white wine or water per person.
Step 7
Mix, crushing the tomatoes gently, then cover and let simmer on low heat until it's ready to serve.
Step 8
When the milk is boiling, add the polenta, whisking continuously. Cook for about three or four minutes, until the polenta is creamy.
Step 9
Season with salt and pepper, add the grated parmesan cheese, and some extra milk if the polenta is too thick.
Step 10
Serve the polenta into bowls or plates, and then top with the shrimp and tomatoes. (Optional: Sprinkle some chopped basil on top.) Season with salt and pepper to taste, and enjoy!
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 439 cal. |
| Fat | 13 g |
| Carbohydrates | 55 g |
| Protein | 25 g |
| Fiber | 3 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Sautéed Shrimp & Polenta" contains 439 Energy, 13 g of Fat, 55 g of Carbohydrates, 25 g of Protein, 3 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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