Sautéed Chicken & Asparagus
90 reviewsPerfectly sautéed chicken and asparagus that will be impossible to refuse!
Ingredients
Utensils
Frying pan, Stovetop
recipe
Step 1
Break the ends off of the asparagus.
Step 2
Cut the asparagus in 2-inch pieces. Set aside.
Step 3
Cut the chicken into bite-size pieces.
Step 4
Heat a drizzle of olive oil in a pan and add the asparagus with a few splashes of water. Cover and cook for 10 minutes.
Step 5
In the meantime, mix the soy sauce, honey, grated garlic and cornstarch in a bowl.
Step 6
After 10 minutes, add the chicken to the pan. Mix and cook for 8 more minutes.
Step 7
Lower the heat and add the sauce. Mix and let cook for another 2-3 minutes until the sauce thickens.
Step 8
Serve in a shallow dish and season with salt & pepper to your liking. Enjoy!
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 268 cal. |
| Fat | 3 g |
| Carbohydrates | 20 g |
| Protein | 43 g |
| Fiber | 6 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Sautéed Chicken & Asparagus" contains 268 Energy, 3 g of Fat, 20 g of Carbohydrates, 43 g of Protein, 6 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
B Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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