Ingredients
Make sure you have...
Utensils
Stovetop, Pot (small), Peeler
recipe
Step 1
Peel & slice the onions into thin strips.
Step 2
Peel & slice the carrots into rounds.
Step 3
Heat a drizzle of olive oil in a pot, over medium heat. Add the onions & carrots. Sauté for 3-4 min, stirring.
Step 4
Add the lentils to the pot & cook for another 3 min, stirring. Season with pepper & add a bay leaf, if you have some.
Step 5
Add 200 ml of water to the pot* & cook for 15 min, over medium heat. *Check out our tips for this step
Step 6
After 15 min, add the sausages cut in halves. Cover & leave to simmer for 15 min, over low heat.
Step 7
Serve the sausage & lentils in a plate. Re-season to taste & enjoy !
For a truly flavoursome dish, we suggest adding a dash of red wine while the lentils cook.
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 578 cal. |
| Fat | 28 g |
| Carbohydrates | 42 g |
| Protein | 33 g |
| Fiber | 14 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Sausage & Lentils" contains 578 Energy, 28 g of Fat, 42 g of Carbohydrates, 33 g of Protein, 14 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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