Ingredients
Make sure you have...
Utensils
Stovetop, Pot (small), Peeler
recipe
Step 1
Peel and mince the onion.
Step 2
Peel and slice the carrots into rounds.
Step 3
In a saucepan, pour a drizzle of olive oil. Add the onion and the carrot slices. Fry for 3 minutes over medium heat.
Step 4
Pour in the lentils. Sauté for another 2 minutes while continuing to stir. Add pepper (optional: you can add a bay leaf).
Step 5
Pour 3/4 cup of water per person*. Cook for 15 minutes over medium heat. *Check out our tips for this step
Step 6
After 15 minutes, add the sausages (you can cut them in half) and cook for another 15 minutes covered. Add salt and pepper, it's ready!
For a truly flavoursome dish, we suggest adding a dash of red wine while the lentils cook.
Nutrition facts
Average estimated amount for one serving
| Energy | 578 cal. |
| Fat | 28 g |
| Carbohydrates | 42 g |
| Protein | 33 g |
| Fiber | 14 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Sausage & Lentils" contains 578 Energy, 28 g of Fat, 42 g of Carbohydrates, 33 g of Protein, 14 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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