Sausage & Broccoli Rigatoni
55 reviewsA simple weeknight pasta dish that doesn't lack in flavor!
Utensils
Stovetop, Frying pan, Pot (small)
recipe
Step 1
Peel then finely chop the shallot.
Step 2
Wash then cut the broccoli into florets*. Very finely chop the florets. *Check out our tips for this step
Step 3
Remove the casing from the sausages. Cut them lengthwise, then peel off the skin.
Step 4
Heat a drizzle of olive oil in a pan. Add the sausages and brown them for 4 to 5 minutes, stirring to break them into pieces.
Step 5
At the same time, in a pot of boiling salted water, cook the pasta according to the package instructions. Reserve a small ladle of cooking water, then drain the pasta at the end of cooking.
Step 6
Add the broccoli and shallot to the pan. Season with salt & pepper. Mix & continue cooking for 8 to 10 minutes over medium heat.
Step 7
Then add the pasta to the pan with the reserved cooking water. Optional: add a a tablespoon of crème fraîche and a little lemon zest and juice, if you have any. Mix well and cook for an additional 1 to 2 minutes.
Step 8
Serve the pasta on a plate and sprinkle generously with grated parmesan. Re-season to taste & enjoy !
For a zero-waste meal, add the sliced brocoli stems into your dish or add them to a soup !
- Domitille, Créatrice de recettes
Nutrition facts
Average estimated amount for one serving
| Energy | 1022 cal. |
| Fat | 54 g |
| Carbohydrates | 88 g |
| Protein | 49 g |
| Fiber | 7 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Sausage & Broccoli Rigatoni" contains 1022 Energy, 54 g of Fat, 88 g of Carbohydrates, 49 g of Protein, 7 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
B Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
C Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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