Saucy Peanut Tofu Bowl

168 reviews

One of our favorite weeknight meals! Try batch-cooking & enjoy it for lunch too!

Domitille
Domitille
10.4k
$$$
Easy
A Nutri-scoreA Eco-score

8 minutes

Prep time

19 minutes

Cook time

624 cal.

Per serving

Utensils

Stovetop, Pot (small), Frying pan

recipe

White rice (long grain)

Step 1

In a pot of boiling salted water, cook the rice according to the package instructions. Drain it at the end of cooking.

Broccoli (fresh)

Step 2

Meanwhile, wash then cut the broccoli into tops.

Step 3

Cook the broccoli in a pan of boiling salted water for 6 minutes. At the end of cooking, drain it.

Tofu (firm)

Step 4

Meanwhile, cut the tofu into small cubes.

Flour (all-purpose)

Step 5

In a deep plate, add the flour and coat the tofu in it.

Step 6

Heat a pan with neutral oil. Add the diced tofu and grill them for 5 minutes over medium heat.

Peanut butter
Sweet soy sauce
Garlic

Step 7

At the same time, prepare the sauce. In a bowl, mix: peanut butter, sweet soy sauce and grated garlic. Add a splash of water if necessary to dilute the sauce.

Step 8

Once the tofu is nicely toasted, add the peanut sauce to the pan. Cook for an additional 1 to 2 minutes, over low heat, stirring.

Step 9

Serve the tofu with the rice and broccoli. Add crushed peanuts and a few coriander leaves, if you have them. It's ready !

Disable Auto-lock

Nutrition facts

Average estimated amount for one serving

Energy624 cal.
Fat18 g
Carbohydrates90 g
Protein26 g
Fiber7 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Saucy Peanut Tofu Bowl" contains 624 Energy, 18 g of Fat, 90 g of Carbohydrates, 26 g of Protein, 7 g of Fiber.

Price per portion

$$$
Nos recettes à -2 € par portion
€€Nos recettes entre 2 € et 4 € par portion
€€€Nos recettes à +4 € par portion

Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.

Scores

A Nutri-scoreA Eco-score

A Nutri-score

The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).

A Eco-score

The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.

Scores computed by

Etiquettable
168 reviews
Write a review

Retrieving reviews...

Saucy Peanut Tofu Bowl