Sardine and Pine Nut Pasta
99 reviewsEven if all you have is a tin of sardines in your pantry, you can still make a tasty recipe!
Ingredients
Make sure you have...
Utensils
Stovetop, Pot (small), Colander
recipe
Step 1
Cook the pasta of your choice (we used spaghetti!) according to the instructions on the box.
Step 2
In a large frying pan or pot on medium heat, add a drizzle of olive oil. Add half of the sardines and mash them using a wooden spoon. Add the pine nuts and raisins and cook for 2 minutes. Add the cooked pasta, salt & pepper, and mix to combine.
Step 3
Serve with parmesan cheese and the remaining sardines and it's ready to eat!
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 628 cal. |
| Fat | 20 g |
| Carbohydrates | 83 g |
| Protein | 27 g |
| Fiber | 4 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Sardine and Pine Nut Pasta" contains 628 Energy, 20 g of Fat, 83 g of Carbohydrates, 27 g of Protein, 4 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
B Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
B Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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