4 minutes
Prep time
427 cal.
Per serving
Ingredients
recipe
Step 1
Wash the radishes and cut them into thin slices. Peel the avocados and cut them into strips.
Step 2
Cut the sardines lengthwise to remove the bone, if desired.
Step 3
In a salad bowl, make the dressing by mixing the lemon juice and zest, 1 tablespoon of olive oil per person, salt, pepper, mix.
Step 4
Add the salad, radish, sardines and avocado to the salad bowl, mix and enjoy!
Nutrition facts
Average estimated amount for one serving
| Energy | 427 cal. |
| Fat | 38 g |
| Carbohydrates | 6 g |
| Protein | 15 g |
| Fiber | 8 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Sardine & Avocado Salad" contains 427 Energy, 38 g of Fat, 6 g of Carbohydrates, 15 g of Protein, 8 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
B Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
Scores computed by
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