Ingredients
Utensils
Frying pan, Stovetop, Pot (small), Colander
recipe
Step 1
Cook the rice according to the instructions on the package. Drain at the end of the cooking.
Step 2
Thinly slice the onion.
Step 3
Mince the garlic.
Step 4
Slice the pepper into strips.
Step 5
Heat a pan with a drizzle of olive oil. Add the veggies and cook for 5 minutes.
Step 6
Add the cherry tomatoes, a tablespoon of water per person and cook for 5 minutes, covered.
Step 7
Meanwhile, slice the beef into thin strips.
Step 8
Place it in a bowl with the soy sauce, sugar and grated ginger.
Step 9
After 10 minutes of cooking, add the beef and sauce to the pan. Sauté for 3 minutes.
Step 10
Serve the beef with the rice. Season with salt and pepper. (Optional: add cilantro). Enjoy!
Nutrition facts
Average estimated amount for one serving
| Energy | 591 cal. |
| Fat | 14 g |
| Carbohydrates | 70 g |
| Protein | 43 g |
| Fiber | 6 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Salt & pepper steak" contains 591 Energy, 14 g of Fat, 70 g of Carbohydrates, 43 g of Protein, 6 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
D Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
Scores computed by
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