Ingredients
Make sure you have...
Utensils
Stovetop, Frying pan, Pot (small)
recipe
Step 1
If needed, defrost your salmon. In a shallow dish, add the salmon, olive oil, turmeric, lemon juice, salt and pepper. Mix together and set aside.
Step 2
Meanwhile, cut the broccoli into florets.
Step 3
Cook the broccoli for 10 minutes in a pot of boiling water.
Step 4
While the broccoli is cooking, cook the salmon (skin side down) on high heat for 2 minutes.
Step 5
Lower the temperature and cook the salmon on the other side for 3 minutes.
Step 6
Serve the salmon with the broccoli, an extra squeeze of lemon juice, salt and pepper and enjoy!
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 327 cal. |
| Fat | 16 g |
| Carbohydrates | 21 g |
| Protein | 33 g |
| Fiber | 6 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Salmon with turmeric & broccoli" contains 327 Energy, 16 g of Fat, 21 g of Carbohydrates, 33 g of Protein, 6 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
Scores computed by
Retrieving reviews...
