Salmon with Roasted Veggies & Yogurt Sauce
53 reviewsWant to eat healthy, but no time to cook? Here is the recipe for you!
Ingredients
Make sure you have...
Utensils
Oven, Frying pan, Stovetop
recipe
Step 1
Preheat the oven to 180°C. Peel the carrots, then cut them into wedges.
Step 2
Wash then cut the cauliflower into tops. Cut them in 2 or 4 depending on their size.
Step 3
Place the drained carrots, cauliflower* and chickpeas on a baking tray covered with baking paper. Season with a drizzle of olive oil, salt and pepper, then mix. If you wish, season with thyme or oregano, then bake for 30 to 35 minutes at 180°C. *Check out our tips for this step
Step 4
Meanwhile, heat a drizzle of olive oil in a pan. Add the trout fillet, skin side down. Add salt and pepper and fry for 6 minutes over medium heat, until nicely browned.
Step 5
At the same time, prepare the yogurt sauce. In a bowl, mix: the yogurt with the lemon zest and juice. If you wish, you can add grated garlic. Salt, pepper and add a drizzle of olive oil.
Step 6
Once the vegetables are nicely browned and tender, remove them from the oven and serve them with the trout and the lemon yogurt sauce. It's ready !
Steam your carrots and cauliflower before roasting, for more tender veg.
- Camille C, Créatrice de recettes
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 579 cal. |
| Fat | 26 g |
| Carbohydrates | 44 g |
| Protein | 39 g |
| Fiber | 12 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Salmon with Roasted Veggies & Yogurt Sauce" contains 579 Energy, 26 g of Fat, 44 g of Carbohydrates, 39 g of Protein, 12 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
B Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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