Salmon with Rice & Grilled Nectarine Caprese
13 reviewsSummer on a plate ! Grilled nectarines are a sweet & delicious addition to any salad !
Ingredients
Make sure you have...
Utensils
Frying pan, Stovetop
recipe
Step 1
Wash & cut the nectarines into wedges. In a small bowl, drizzle over in olive oil & set aside.
Step 2
Slice the mozzarella into thin rounds.
Step 3
Season the salmon with salt, pepper & a drizzle of olive oil.
Step 4
Heat a drizzle of olive oil in a pan, over medium heat. Add the salmon flesh-side down & the nectarine wedges. Grill for 2 min on each side, then remove the nectarines from the pan. Continue cooking the salmon for another 2 min.
Step 5
Meanwhile, heat the rice according to package instructions.
Step 6
Serve the fluffy rice & salmon alongside the grilled nectarine caprese. Top with fresh basil, if you have some & balsamic glaze. Re-season to taste & enjoy !
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 554 cal. |
| Fat | 27 g |
| Carbohydrates | 37 g |
| Protein | 39 g |
| Fiber | 4 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Salmon with Rice & Grilled Nectarine Caprese" contains: 554 Energy ; 27 g of Fat ; 37 g of Carbohydrates ; 39 g of Protein ; 4 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Green-score
The Green-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A+ to F. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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