Salmon with corn and tomatoes
87 reviewsFresh corn with grilled salmon served over a salad: the perfect summer combo!
Ingredients
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Utensil
Stovetop
recipe
Step 1
Add a drizzle of olive oil to a pan on medium heat. Cook the salmon for 4 minutes, flipping after 2 minutes. (Cook for a few more minutes if you prefer salmon cooked through).
Step 2
In the meantime, cut the tomatoes in quarters, strain the corn and mix the vegetables together in a bowl or shallow dish with the arugula. Add a drizzle of olive oil and vinegar, salt & pepper, and mix.
Step 3
Break the salmon up into pieces and add it to the salad. Serve and enjoy!
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 440 cal. |
| Fat | 21 g |
| Carbohydrates | 35 g |
| Protein | 31 g |
| Fiber | 7 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Salmon with corn and tomatoes" contains 440 Energy, 21 g of Fat, 35 g of Carbohydrates, 31 g of Protein, 7 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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