Ingredients
Utensils
Stovetop, Pot (small), Oven
recipe
Step 1
Using a knife, delicately remove the skin and cut the salmon into cubes.
Step 2
Mix the greek yogurt, garam masala, cumin and grated garlic in a medium-sized bowl.
Step 3
Add the salmon to the marinade, mix to combine and refrigerate for 20 minutes.
Step 4
In the meantime, cook the grains according to the instructions on the package (about 10 minutes in a pot of salted boiling water). Drain and set aside.
Step 5
Preheat the oven to 200°C. On a baking sheet covered in parchment paper, add the salmon cubes. Season with salt & pepper and bake for 10 minutes.
Step 6
Remove the salmon from the oven and serve it with the grains. Optional: add some shredded mint leaves. Enjoy!
Nutrition facts
Average estimated amount for one serving
| Energy | 527 cal. |
| Fat | 18 g |
| Carbohydrates | 55 g |
| Protein | 37 g |
| Fiber | 2 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Salmon Tikka Masala & Grains" contains 527 Energy, 18 g of Fat, 55 g of Carbohydrates, 37 g of Protein, 2 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
B Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
Scores computed by
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