Salmon Teriyaki, Grains & Squash
120 reviewsPartly cooked, partly-raw, partly-sweet and partly-savory....the dish with a little of everything, but a whole lot of taste!
Ingredients
Make sure you have...
Utensils
Stovetop, Frying pan, Pot (small), Colander
recipe
Step 1
Wash, peel, and cut the squash in half, and remove the seeds. Cut the squash into cubes.
Step 2
Cook the cubes of squash in a large pot of boiling water for 20 minutes.
Step 3
Cook the grains according to the instructions on the package in a pot of boiling water.
Step 4
To remove the salmon skin, place the filet skin side down and using a knife, cut between the skin and the flesh, lightly slanting the knife towards the skin to avoid cutting off too much flesh.
Step 5
Then, cut the salmon into large cubes.
Step 6
Heat a drizzle of olive oil a pan on high heat. Add the cubes of salmon.
Step 7
Cook for 2-3 minutes on medium heat, flipping on all sides. Season with pepper.
Step 8
Add the soy sauce and the honey to the pan and continue cooking for 1-2 minutes on low heat, while coating the salmon in the sauce.
Step 9
Drain the grains and set aside.
Step 10
Drain the squash. Add a drizzle of olive oil, salt & pepper, and mix.
Step 11
Add the grains, cubes of squash and the salmon to a plate. Add a drizzle of sauce. (Optional: add some sesame seeds). Enjoy!
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 552 cal. |
| Fat | 23 g |
| Carbohydrates | 65 g |
| Protein | 34 g |
| Fiber | 7 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Salmon Teriyaki, Grains & Squash" contains 552 Energy, 23 g of Fat, 65 g of Carbohydrates, 34 g of Protein, 7 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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