Salmon panzanella
40 reviewsFrench toast is not the only way to breathe life back into stale bread. Give panzanella a try!
Ingredients
Make sure you have...
Utensils
Stovetop, Frying pan
recipe
Step 1
Preheat a frying pan on medium heat and add a drizzle of olive oil. Cook the salmon for 5 minutes, flipping it halfway through.
Step 2
While the salmon is cooking, cut the tomatoes in quarters (or halves depending on their size). In a bowl, mix together the tomatoes and arugula with a drizzle of olive oil, vinegar, salt & pepper.
Step 3
Cut the bread into cubes to make croutons and finely dice the garlic.
Step 4
Once cool enough to handle, break up the salmon into pieces and place it on top of the salad.
Step 5
Add a drizzle of olive oil to a frying pan on medium heat. Add the garlic and croutons and cook for 3 minutes, stirring frequently. Add to the salad and mix together. Enjoy!
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 416 cal. |
| Fat | 20 g |
| Carbohydrates | 32 g |
| Protein | 32 g |
| Fiber | 4 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Salmon panzanella" contains 416 Energy, 20 g of Fat, 32 g of Carbohydrates, 32 g of Protein, 4 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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