Salmon panzanella

32 reviews

French toast is not the only way to breathe life back into stale bread. Give panzanella a try! ⁠

Coline
Coline
11.3k
$$$
Very easy
A Nutri-scoreA Eco-score

3 minutes

Prep time

8 minutes

Cook time

416 cal.

Per serving

Ingredients

Utensils

Stovetop, Frying pan

recipe

Salmon (fresh)

Step 1

Preheat a frying pan on medium heat and add a drizzle of olive oil. Cook the salmon for 5 minutes, flipping it halfway through.

Tomato
Arugula

Step 2

While the salmon is cooking, cut the tomatoes in quarters (or halves depending on their size). In a bowl, mix together the tomatoes and arugula with a drizzle of olive oil, vinegar, salt & pepper.

Country bread

Step 3

Cut the bread into cubes to make croutons and finely dice the garlic.

Salmon (fresh)

Step 4

Once cool enough to handle, break up the salmon into pieces and place it on top of the salad.

Country bread
Garlic

Step 5

Add a drizzle of olive oil to a frying pan on medium heat. Add the garlic and croutons and cook for 3 minutes, stirring frequently. Add to the salad and mix together. Enjoy!

Nutrition facts

Average estimated amount for one serving

Energy416 cal.
Fat20 g
Carbohydrates32 g
Protein32 g
Fiber4 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Salmon panzanella" contains 416 Energy, 20 g of Fat, 32 g of Carbohydrates, 32 g of Protein, 4 g of Fiber.

Price per portion

$$$
Nos recettes à -2 € par portion
€€Nos recettes entre 2 € et 4 € par portion
€€€Nos recettes à +4 € par portion

Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.

Scores

A Nutri-scoreA Eco-score

A Nutri-score

The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).

A Eco-score

The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.

Scores computed by

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Salmon panzanella