Ingredients
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Utensils
Stovetop, Frying pan
recipe
Step 1
Crack eggs into a bowl, add salt and pepper and beat
Step 2
Add a pat of butter to a pan on medium heat (or a drizzle of olive oil), add the beaten eggs
Step 3
Cook over medium heat for 1 to 2 minutes, breaking up the bottom of the omelet with a spatula to facilitate cooking.
Step 4
Add the cheese by crumbling it on top and the salmon then close the omelet.
Step 5
Serve the omelet with the salad seasoned with your favorite dressing, add salt and pepper, it's ready!
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 326 cal. |
| Fat | 24 g |
| Carbohydrates | 3 g |
| Protein | 25 g |
| Fiber | 0.86 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Salmon Omelette" contains 326 Energy, 24 g of Fat, 3 g of Carbohydrates, 25 g of Protein, 0.86 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
B Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
C Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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