Ingredients
Utensils
Thermomix, Stovetop, Pot (small), Colander
recipe
Step 1
If you're using frozen salmon fillets, defrost them beforehand by placing them in a freezer bag and putting this in a bowl of cold water for 10 to 15 minutes. Remove the salmon skin if you prefer.
Step 2
In a pot of hot water, cook the rice according to pack instructions. When cooked, drain and set to one side.
Step 3
Add the coconut milk, 30 g of water and green curry paste to the mixing bowl. Cook for 2 min / 120°C / speed 1.
Step 4
Next, add the peas and salmon. Season with salt and pepper, and cook for 8 min / 90°C / reverse mode / speed 1 (with the measuring cup on the lid).
Step 5
Check that the salmon is cooked. Serve with the rice, and if you have some, add a squeeze of lime juice on top of the salmon, and garnish with some cashew nuts (optional: and cilantro if you have any). Enjoy!
Nutrition facts
Average estimated amount for one serving
| Energy | 592 cal. |
| Fat | 28 g |
| Carbohydrates | 52 g |
| Protein | 34 g |
| Fiber | 5 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Salmon curry" contains 592 Energy, 28 g of Fat, 52 g of Carbohydrates, 34 g of Protein, 5 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
C Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
Scores computed by
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