Salmon curry

94 reviews

Change up the usual salmon fillet with this flavor-packed recipe.

Coline
Coline
$$$
Very easy
B Nutri-scoreC Eco-score
27.5k

6 minutes

Prep time

11 minutes

Cook time

592 cal.

Per serving

Utensils

Stovetop, Pot (small), Colander

recipe

Salmon (fresh)

Step 1

If needed, defrost your salmon. Remove the skin if you prefer.

White rice (long grain)

Step 2

Cook the rice according to pack instructions. Drain once cooked.

Coconut milk
Curry paste (green)

Step 3

In a pot, heat the coconut milk with the curry paste and bring to the boil. Add 1/4 a cup of water per person and mix.

Salmon (fresh)
Peas (fresh)

Step 4

Add the peas and salmon. Season, cover and cook on a low heat for 6 to 8 minutes, depending on the size of the salmon.

White rice (long grain)

Step 5

Check the salmon is cooked and remove from the heat.

Lime
Salmon (fresh)
Cashews
Cilantro (fresh)

Step 6

Serve with the rice and some lime juice over the salmon if you have any, and cashew nuts (Optional: cilantro if you have any).

Personal notes

Add your own flavor!


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Nutrition facts

Average estimated amount for one serving

Energy592 cal.
Fat28 g
Carbohydrates52 g
Protein34 g
Fiber5 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Salmon curry" contains 592 Energy, 28 g of Fat, 52 g of Carbohydrates, 34 g of Protein, 5 g of Fiber.

Price per portion

$$$
Nos recettes à -2 € par portion
€€Nos recettes entre 2 € et 4 € par portion
€€€Nos recettes à +4 € par portion

Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.

Scores

B Nutri-scoreC Eco-score

B Nutri-score

The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).

C Eco-score

The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.

Scores computed by

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Salmon curry