Ingredients
Utensils
Stovetop, Pot (small), Colander
recipe
Step 1
If you're using frozen salmon fillets, defrost by placing them in a ziplock bag and putting it in a bowl of cold water for 10 to 15 minutes. Remove the skin if you prefer.
Step 2
Cook the rice according to pack instructions. Drain once cooked.
Step 3
In a pot, heat the coconut milk with the curry paste and bring to the boil. Add 1/4 a cup of water per person and mix.
Step 4
Add the peas and salmon. Season, cover and cook on a low heat for 6 to 8 minutes, depending on the size of the salmon.
Step 5
Check the salmon is cooked and remove from the heat.
Step 6
Serve with the rice and some lime juice over the salmon if you have any, and cashew nuts (Optional: cilantro if you have any).
Nutrition facts
Average estimated amount for one serving
| Energy | 592 cal. |
| Fat | 28 g |
| Carbohydrates | 52 g |
| Protein | 34 g |
| Fiber | 5 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Salmon curry" contains 592 Energy, 28 g of Fat, 52 g of Carbohydrates, 34 g of Protein, 5 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
C Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
Scores computed by
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