Salmon, creamed spinach & rice
90 reviewsWhat's better than a salmon filet cooked to perfection?
Ingredients
Make sure you have...
Utensils
Stovetop, Frying pan, Pot (small), Colander
recipe
Step 1
If needed, defrost your salmon. Cook the rice according to the instructions on the package (about 10 minutes in a pot of boiling water). Drain at the end of cooking.
Step 2
Heat the creamed spinach according to the instructions on the package (about 7-8 minutes in a pan or microwave).
Step 3
In the meantime, melt a dab of butter in a pan.
Step 4
Cook the salmon (skin side down) on high heat for 3 minutes. Season with salt & pepper.
Step 5
Flip the salmon and cook for another 5 minutes on low heat. Turn off the heat, cover and keep warm until ready to serve.
Step 6
Serve the salmon with the rice and spinach. Enjoy!
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 537 cal. |
| Fat | 19 g |
| Carbohydrates | 59 g |
| Protein | 32 g |
| Fiber | 3 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Salmon, creamed spinach & rice" contains 537 Energy, 19 g of Fat, 59 g of Carbohydrates, 32 g of Protein, 3 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
C Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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