Salmon, broccoli and goat cheese quiche
725 reviewsA recipe by Laura, the winner of our first competition. A delicious quiche all the flavor of the ocean.
Ingredients for 1 pie
Utensils
Oven, Tart pan, Whisk, Pot (small), Stovetop
recipe
Step 1
Preheat the oven to 200°C. Roll out the pastry into a pie dish and precook it for 5 to 7 minutes in the oven.
Step 2
Meanwhile, wash and chop the broccoli into florets.
Step 3
Cook for 2 minutes in a pot of boiling water.
Step 4
In a salad bowl, beat the eggs together with the crème fraîche, adding salt and pepper.
Step 5
Add the broccoli bits and roughly chopped salmon on top of the golden pastry.
Step 6
Pour the mixture on top.
Step 7
Add the crumbled goat cheese on top.
Step 8
Bake for 20 to 25 minutes. The tart should be nice and golden.
Try making pie dough from scratch ! Search "Homemade Pie Dough” in the app to learn how !
- Domitille, Créatrice de recettes
Nutrition facts
Average estimated amount for one serving
| Energy | 355 cal. |
| Fat | 22 g |
| Carbohydrates | 23 g |
| Protein | 16 g |
| Fiber | 3 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Salmon, broccoli and goat cheese quiche" contains 355 Energy, 22 g of Fat, 23 g of Carbohydrates, 16 g of Protein, 3 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
C Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
B Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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