Ingredients
Make sure you have...
Utensils
Stovetop, Pot (small), Grater, Toaster
recipe
Step 1
To make the hard boiled eggs: Boil water in a large pot, add the eggs and cook for 6 minutes. Drain and put the eggs in an ice bath to stop the cooking.
Step 2
Cut the avocado in thin slices.
Step 3
Toast the bread.
Step 4
Spread the cream cheese on the bread, add the smoked salmon and avocado.
Step 5
Gently peel the eggs, cut them in half and add them to the toast.
Step 6
Top with lemon juice, lemon zest, a drizzle of olive oil, salt & pepper. Enjoy!
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 698 cal. |
| Fat | 43 g |
| Carbohydrates | 39 g |
| Protein | 37 g |
| Fiber | 11 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Salmon avocado toast" contains 698 Energy, 43 g of Fat, 39 g of Carbohydrates, 37 g of Protein, 11 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
B Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
B Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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