Ingredients
Utensils
Stovetop, Pot (small), Peeler
recipe
Step 1
Rinse the rice until the water runs clear. Cook according to the instructions on the package.
Step 2
If using frozen salmon, defrost by putting it in a zipper storage bag submerged in room temperature water.
Step 3
Discard the salmon skin. Cut the salmon into thin slices.
Step 4
Cut the avocado in half, remove the skin and pit and cut into thin slices.
Step 5
Once the rice is cooked, add the rice vinegar and gently mix. Place the rice on a plate to cool.
Step 6
Once the rice has cooled, start forming the maki. Place a sheet of seaweed on a bamboo mat (or plastic wrap).
Step 7
Keep a small bowl of water nearby to dip your fingers to avoid the rice from sticking. Spread the rice out on the seaweed, forming a 3-4 inch strip.
Step 8
Spread the cream cheese on top of the rice, followed by the salmon and avocado slices. Add a little bit of water to the end of the seaweed sheet to make sure it sticks when rolled.
Step 9
Start rolling by pressing firmly with your hands to make sure the roll is tightly sealed.
Step 10
Continue with the remaining maki rolls.
Step 11
Refrigerate the rolls for 30 minutes to allow them to firm up and then cut into slices with a sharp knife.
Step 12
Serve with soy sauce and enjoy!
Nutrition facts
Average estimated amount for one serving
| Energy | 620 cal. |
| Fat | 19 g |
| Carbohydrates | 86 g |
| Protein | 25 g |
| Fiber | 5 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Salmon Avocado Maki Rolls" contains 620 Energy, 19 g of Fat, 86 g of Carbohydrates, 25 g of Protein, 5 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
B Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
C Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
Scores computed by
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