Ingredients
Utensils
Stovetop, Pot (small), Peeler
recipe
Step 1
Rinse the rice until the water runs clear. Cook according to package instruction.
Step 2
Defrost the salmon (if using fresh salmon, freeze it beforehand) by putting it in a zipper bag submerge it in room temperature water.
Step 3
Once thawed, remove the skin from the salmon & cut it into thin slices.
Step 4
Cut the avocado in half, remove the skin & pit. Cut into thin slices.
Step 5
Once the rice is cooked, add the rice vinegar & mix gently. Transfer the rice to a dish & let it cool down.
Step 6
Take a bamboo mat or a piece of parchment paper & add the nori sheet on top.
Step 7
Keep a small bowl of water nearby to dip your fingers to avoid the rice from sticking. Spread the rice thinly on the nori sheet.
Step 8
Spread the cream cheese on the rice. Add the salmon & avocado slices. Add a little bit of water to the end of the nori sheet to make sure it sticks.
Step 9
Roll the maki while pressing firmly with your hands to make sure it is tightly sealed.
Step 10
Cut the maki into slices with a sharp knife (Refrigerate the rolls 15-20 mins to allow them to firm up). Serve with soy sauce. Enjoy !
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 633 cal. |
| Fat | 12 g |
| Carbohydrates | 86 g |
| Protein | 15 g |
| Fiber | 4 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Salmon Avocado Maki Rolls" contains 633 Energy, 12 g of Fat, 86 g of Carbohydrates, 15 g of Protein, 4 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
C Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
C Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
Scores computed by
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