Salmon and roasted beans
147 reviewsMaple syrup and soy sauce will fast become your go-to combination. Incredible!
Ingredients
Make sure you have...
Utensils
Oven, Parchment paper
recipe
Step 1
Preheat the oven to 200°C. Optional: add a bit of miso paste in bowl if you have any.
Step 2
Add the maple syrup and soy sauce and mix.
Step 3
On an oven tray covered with aluminium paper (or in an oven-proof dish), add the salmon fillets and beans.
Step 4
Pour the sauce on top, adding a bit of olive oil and bake for 10 minutes.
Step 5
Remove from the oven, add some pepeper and lime juice (Optional: add some cilantro). Serve!
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 372 cal. |
| Fat | 18 g |
| Carbohydrates | 18 g |
| Protein | 31 g |
| Fiber | 11 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Salmon and roasted beans" contains 372 Energy, 18 g of Fat, 18 g of Carbohydrates, 31 g of Protein, 11 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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