Salmon & ratatouille in the air-fryer
Give a review!A healthy and delicious meal for weeknights!
Ingredients
Utensil
Air fryer
recipe
Step 1
Wash and cut the eggplants into small cubes.
Step 2
Wash and cut the zucchini into small cubes.
Step 3
Wash and cut the peppers, removing the core and seeds. Cut them into small cubes.
Step 4
Wash and dice the tomatoes.
Step 5
Peel and thinly slice the onions.
Step 6
Peel and finely chop the garlic.
Step 7
Add the onions, garlic, zucchini, peppers, and eggplant to the air fryer basket with the rack. Season with half of the herbes de Provence and a drizzle of olive oil. Season with salt and pepper. Mix well, then cook in the air fryer for 20 minutes at 180°C.
Step 8
After 20 minutes, remove the vegetables from the air fryer. Mix them together, then add the tomatoes. Continue cooking in the air fryer for 10 minutes at 180°C.
Step 9
Meanwhile, add the salmon to the air fryer basket with the rack. Brush it with a little olive oil, salt, and pepper. Season with the remaining herbes de Provence, then cook it in the air fryer for 6 to 8 minutes at 200°C.
Step 10
Meanwhile, heat the mixed grains according to the package instructions.
Step 11
Once the vegetables are tender and the salmon is cooked through, remove them from the air fryer.
Step 12
Serve the mixed grains in a shallow dish with the ratatouille and salmon. Season to taste and it's ready!
To enjoy this recipe all year long, we recommend using canned ratatouille!
- Aurélie, Food Editor
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 612 cal. |
| Fat | 22 g |
| Carbohydrates | 68 g |
| Protein | 36 g |
| Fiber | 12 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Salmon & ratatouille in the air-fryer" contains 612 Energy, 22 g of Fat, 68 g of Carbohydrates, 36 g of Protein, 12 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Green-score
The Green-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A+ to F. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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