Salmon & Potatoes with Caper Sauce
84 reviewsFancify that weeknight salmon dinner with a dreamy caper sauce.
Ingredients
Make sure you have...
Utensils
Oven, Parchment paper
recipe
Step 1
Preheat the oven to 200°C. Wash & cut the potatoes into 2-inch pieces.
Step 2
On a sheet tray lined with parchment paper, add potatoes, a generous drizzle of olive oil, salt & pepper. Toss it all together. Roast at 200°C for 20 min.
Step 3
Wash & finely chop parsley.
Step 4
Drain & rinse capers if needed. Finely chop.
Step 5
In a bowl, add capers, parsley, lemon zest, lemon juice & crumbled feta. Season with salt & pepper. Add a drizzle of olive oil & mix well to combine. Consistency will be chunky & creamy.
Step 6
Remove the potatoes from the oven. Create space an empty space in the center of the tray. Add the salmon. Season all over with salt & pepper. Add a drizzle of olive oil. Return everything to the oven & bake for 12-15 min or until the salmon is fully cooked.
Step 7
Once cooked, spread the caper sauce over the salmon & serve immediately! Enjoy!
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 568 cal. |
| Fat | 24 g |
| Carbohydrates | 42 g |
| Protein | 47 g |
| Fiber | 5 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Salmon & Potatoes with Caper Sauce" contains 568 Energy, 24 g of Fat, 42 g of Carbohydrates, 47 g of Protein, 5 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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