Utensils
Stovetop, Cook expert, Frying pan, Grater
recipe
Step 1
If using frozen salmon, defrost it first by placing it in a zippered plastic bag and letting it sit in cool water.
Step 2
Wash & cut the broccoli into florets. Slice the larger florets in half & the stem into small cubes. Add 500ml to the bowl alongside the brocoli. Cook in steam mode for 10 min.
Step 3
In the meantime, melt the butter in a pan (about 1 tsp per person).
Step 4
Add the salmon to the pan (skin side down) and cook on high for 3 minutes. Season with salt and pepper.
Step 5
Grate a clove of garlic directly in to the pan. Flip the salmon, lower the heat and cook for an additional 5 minutes. Remove from heat and cover to keep warm.
Step 6
Drain the broccoli and put it in a bol. Add the rest of the butter and season with salt & pepper. Mash until desired consistency.
Step 7
Serve the broccoli with the salmon and enjoy!
Nutrition facts
Average estimated amount for one serving
| Energy | 447 cal. |
| Fat | 30 g |
| Carbohydrates | 18 g |
| Protein | 33 g |
| Fiber | 6 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Salmon & mashed broccoli" contains 447 Energy, 30 g of Fat, 18 g of Carbohydrates, 33 g of Protein, 6 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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