Salmon & Cucumber Brunch Bowl
203 reviewsSmoked salmon, herbs & cucumber. Topped with a perfectly cooked egg. All served over yogurt. Yum!
Ingredients
Utensils
Stovetop, Pot (small)
recipe
Step 1
Hard-boil the eggs for 6 minutes in a pot of boiling water.
Step 2
Meanwhile, dice the cucumber.
Step 3
Once cooked, immerse the eggs in a bowl of cold water to stop the cooking process.
Step 4
Gently peel the eggs.
Step 5
In a dish or plate, spread the yogurt. Add the eggs, smoked salmon, cucumber cubes and lamb's lettuce. Drizzle with olive oil (1 tablespoon per person). Season with salt and pepper. It's ready!
Step 6
Optionnel : ajoutez quelques herbes fraîches si vous en avez, coriandre, persil, ciboulette, aneth, menthe.
Nutrition facts
Average estimated amount for one serving
| Energy | 413 cal. |
| Fat | 32 g |
| Carbohydrates | 11 g |
| Protein | 21 g |
| Fiber | 1 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Salmon & Cucumber Brunch Bowl" contains 413 Energy, 32 g of Fat, 11 g of Carbohydrates, 21 g of Protein, 1 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
B Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
B Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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