Salmon & Cherry Tomato Salad

72 reviews

A gourmet salad loaded with flavor!

Coline
Coline
17.8k
$$$
Very easy
B Nutri-scoreB Eco-score

5 minutes

Prep time

10 minutes

Cook time

408 cal.

Per serving

Utensils

Stovetop, Frying pan

recipe

Salmon (frozen fillets)

Step 1

If using frozen salmon, place it in a sealed freezer bag in a bowl of room temperature water for 10-15 minutes.

Cherry tomatoes

Step 2

Add a drizzle of olive oil to a pan on medium-high heat and cook the cherry tomatoes for 3 minutes. Cover and continue to cook on low heat for another 5 minutes.

Salmon (frozen fillets)

Step 3

In the meantime, remove the defrosted salmon from the bowl of water. Heat a drizzle of olive oil in a pan on medium heat and cook the salmon skin-side down for 6 minutes.

Red onion

Step 4

Remove the skin from the red onion. Cut it in half and then into thin slices.

Salmon (frozen fillets)

Step 5

Flip the salmon and cook for 1 minute on each side. Set aside.

Salmon (frozen fillets)

Step 6

Roughly break up the salmon into pieces using a fork.

Whole grain mustard

Step 7

To make the dressing, mix the mustard with a drizzle of olive oil, and salt & pepper in a bowl.

Cherry tomatoes
Red onion
Feta cheese (block)

Step 8

Add some arugula to a bowl, top with red onion, cherry tomatoes, and crumbled feta.

Salmon (frozen fillets)

Step 9

Add the salmon and top with the vinaigrette. Season with salt & pepper to your taste and enjoy!

Disable Auto-lock

Nutrition facts

Average estimated amount for one serving

Energy408 cal.
Fat27 g
Carbohydrates8 g
Protein36 g
Fiber4 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Salmon & Cherry Tomato Salad" contains 408 Energy, 27 g of Fat, 8 g of Carbohydrates, 36 g of Protein, 4 g of Fiber.

Price per portion

$$$
Nos recettes à -2 € par portion
€€Nos recettes entre 2 € et 4 € par portion
€€€Nos recettes à +4 € par portion

Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.

Scores

B Nutri-scoreB Eco-score

B Nutri-score

The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).

B Eco-score

The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.

Scores computed by

Etiquettable
72 reviews
Write a review

Retrieving reviews...

Salmon & Cherry Tomato Salad