Salmon and broccoli with maple syrup
324 reviewsSalmon and broccoli caramelized with maple syrup - doubly delicious!
Ingredients
Make sure you have...
Utensils
Oven, Parchment paper
recipe
Step 1
If needed, defrost your salmon. Preheat the oven to 200°C. Wash and chop the broccoli into florets, chopping in half if they're too large.
Step 2
Mix the maple syrup and soy sauce in a bowl.
Step 3
Add the broccoli to a baking tray covered in aluminium paper or an oven-proof dish.
Step 4
Pour 2/3 of the sauce on top, along with a bit of olive oil and pepper. Bake for 10 minutes.
Step 5
Once the 10 minutes are up, add the salmon fillets to another tray.
Step 6
Cover with the rest of the sauce. Bake for 10 more minutes.
Step 7
Season and serve!
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 422 cal. |
| Fat | 19 g |
| Carbohydrates | 36 g |
| Protein | 33 g |
| Fiber | 5 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Salmon and broccoli with maple syrup" contains 422 Energy, 19 g of Fat, 36 g of Carbohydrates, 33 g of Protein, 5 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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