Ingredients
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Utensil
Oven
recipe
Step 1
Preheat the oven to 220°C. Place the pie crust sheet* on a baking tray lined with parchment paper. Prick with the tip of a fork & bake for 10 min. *Check out our tips for this step
Step 2
Meanwhile, in a small bowl, combine : the cream cheese, lemon zest & juice. Season with salt & pepper.
Step 3
Peel & slice the avocado into thin strips.
Step 4
Once golden brown, remove the dough from the oven.
Step 5
Spread the cream cheese mix on top, leaving a 2cm border all around. Top with the smoked salmon & avocado slices.
Step 6
Top with the arugula & some lemon zest. Season with pepper & a drizzle of olive oil. Serve & enjoy !
To change things up a bit, swap the pie crust with pizza dough !
- Camille C, Créatrice de recettes
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 439 cal. |
| Fat | 30 g |
| Carbohydrates | 27 g |
| Protein | 14 g |
| Fiber | 5 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Salmon & Avocado Flatbread" contains 439 Energy, 30 g of Fat, 27 g of Carbohydrates, 14 g of Protein, 5 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
C Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
B Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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