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Salade de lentilles & thon

Name: Salade de lentilles & thon - Que du Bon 🌱
Prep time: 6 min
Total time: 6 min
Cuisine: Internationale
Ingredients: 150 g Lentils (cooked); 50 g Tuna (canned); 1/4 Red onion; 1/2 tsp Dijon mustard; 1 tsp Mayonnaise; 1 wedges Lemon; 1/10 bunch Parsley (fresh)

357 ratings

En voilà une salade rapide & pratique pour un dej' sur le pouce !

Domitille

Que du Bon 🌱

Very easy

29.6k

6 minutesPrep time

304 cal.Per serving

Ingredients

150 g

Lentils (cooked)

50 g

Tuna (canned)

1/4

Red onion

1/2 tsp

Dijon mustard

1 tsp

Mayonnaise

1 wedges

Lemon

1/10 bunch

Parsley (fresh)

Make sure you have...

Olive oil (1 tbsp)

Recipe

Step 1

Rincez les lentilles et égouttez-les.

Step 2

Épluchez puis émincez finement l'oignon rouge.

Step 3

Émincez finement le persil.

Step 4

Réalisez la sauce. Dans un bol, ajoutez : la mayonnaise, la moutarde, le persil ciselé, le zeste & le jus de citron. Salez, poivrez et ajoutez un filet d'huile d'olive, puis mélangez.

Step 5

Dans un saladier, ajoutez les lentilles égoutées, le thon, les oignons rouges et la sauce. Salez, poivrez et mélangez. Ajoutez quelques feuilles de persil, s'il vous en reste. C'est prêt !

Personal notes

Add your own flavor!

Nutrition facts

Average estimated amount for one serving

Energy	304 cal.
Fat	9 g
Carbohydrates	21 g
Protein	28 g
Fiber	13 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Salade de lentilles & thon" contains: 304 Energy ; 9 g of Fat ; 21 g of Carbohydrates ; 28 g of Protein ; 13 g of Fiber.

Price per portion

€	Nos recettes à -2 € par portion
€€	Nos recettes entre 2 € et 4 € par portion
€€€	Nos recettes à +4 € par portion

Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.

Scores

A Nutri-score

The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).

A+ Green-score

The Green-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A+ to F. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.

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