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Salade de lentilles & thon
340 ratingsEn voilà une salade rapide & pratique pour un dej' sur le pouce !
6 minutePrep time
304 cal.Per serving
Ingredients
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recipe
Step 1
Rincez les lentilles et égouttez-les.
Step 2
Épluchez puis émincez finement l'oignon rouge.
Step 3
Émincez finement le persil.
Step 4
Réalisez la sauce. Dans un bol, ajoutez : la mayonnaise, la moutarde, le persil ciselé, le zeste & le jus de citron. Salez, poivrez et ajoutez un filet d'huile d'olive, puis mélangez.
Step 5
Dans un saladier, ajoutez les lentilles égoutées, le thon, les oignons rouges et la sauce. Salez, poivrez et mélangez. Ajoutez quelques feuilles de persil, s'il vous en reste. C'est prêt !
Personal notes
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Nutrition facts
Average estimated amount for one serving
| Energy | 304 cal. |
| Fat | 9 g |
| Carbohydrates | 21 g |
| Protein | 28 g |
| Fiber | 13 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Salade de lentilles & thon" contains: 304 Energy ; 9 g of Fat ; 21 g of Carbohydrates ; 28 g of Protein ; 13 g of Fiber.
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