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Salade courgette, crottin & tomate séchée
101 reviewsUne recette très simple à préparer, mais vraiment gourmande !
7 minutesPrep time
393 cal.Per serving
Ingredients
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recipe
Step 1
Lavez puis découpez les courgettes en lamelles à l'aide d'un économe.
Step 2
Coupez les tomates séchées en morceaux.
Step 3
Coupez le crottin de chèvre en morceaux.
Step 4
Dans une assiette, ajoutez la salade, les lamelles de courgette, les tomates séchées, le crottin de chèvre et les pignons de pin. Assaisonnez avec la vinaigrette de votre choix. C'est prêt !
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 393 cal. |
| Fat | 33 g |
| Carbohydrates | 13 g |
| Protein | 11 g |
| Fiber | 6 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Salade courgette, crottin & tomate séchée" contains 393 Energy, 33 g of Fat, 13 g of Carbohydrates, 11 g of Protein, 6 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
C Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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