Ingredients
Utensils
Stovetop, Pot (small), Frying pan
recipe
Step 1
Wash the potatoes and cut them in 2 or 4.
Step 2
In a frying pan with a drizzle of olive oil, season with salt and pepper and sauté for 5 minutes.
Step 3
Cover and cook on a low heat for 10 minutes.
Step 4
Meanwhile, cook the eggs in a pot of boiling water (3 minutes for quail eggs and 10 minutes for chicken eggs).
Step 5
Place them in a bowl of cold water to stop cooking further, peel them and cut them in half.
Step 6
Après 10 minutes. Coupez la cuisson des pommes de terre.
Step 7
Dans la poêle, faites cuire le bacon 2 minutes sur chaque face.
Step 8
Arrange the salad: on a plate add the lamb's lettuce, potatoes, eggs, bacon and goat cheese. (Optional: add fresh herbs).
Nutrition facts
Average estimated amount for one serving
| Energy | 281 cal. |
| Fat | 12 g |
| Carbohydrates | 30 g |
| Protein | 15 g |
| Fiber | 4 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Rustic salad" contains 281 Energy, 12 g of Fat, 30 g of Carbohydrates, 15 g of Protein, 4 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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