Ingredients
Make sure you have...
Utensils
Stovetop, Frying pan, Pot (small), Oven, Parchment paper, Colander
recipe
Step 1
Heat the oven to 240°C. Cut the onions and the fennel in half, then strips.
Step 2
Cut the fennel in strips.
Step 3
Chop the sausages into 2-3cm pieces.
Step 4
Place the vegetables ans sausages on a tray covered with parchment or on a baking tray. Add a splash of olive oil, salt and pepper and bake for 15 minutes.
Step 5
Meanwhile, cook the pasta according to pack instructions. Once cooked, strain.
Step 6
Mix the roasted sasuages and vegetables with the pasta and arugula. Sprinkle a bit of parmesan on top, season and add a bit of olive oil. Enjoy!
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 871 cal. |
| Fat | 40 g |
| Carbohydrates | 80 g |
| Protein | 43 g |
| Fiber | 8 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Rocchini pasta" contains 871 Energy, 40 g of Fat, 80 g of Carbohydrates, 43 g of Protein, 8 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
B Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
B Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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