Roasted Zucchini & Sardines
137 reviewsIn a hurry tonight? Try this light and fresh meal that’s ready in a jiffy!
Ingredients
Make sure you have...
Utensils
Oven, Grater, Baking dish
recipe
Step 1
Preheat oven to 200°C. Wash & slice the zucchini lengthwise in thin, long sticks (approx. 5cm).
Step 2
Heat a drizzle of olive oil in a pan over medium heat. Add the zucchini & sauté for 5-6 min.
Step 3
In an oven-proof dish, add the zucchini, sardines, grated garlic, the lemon zest & juice*. Season with salt & pepper. Mix to combine. Bake in the oven for 30 min at 200°C. *Check out our tips for this step
Step 4
Serve topped with fresh parsley, if you have some. Enjoy !
For a truly flavoursome dish, we suggest adding shallots, chilli & some 'herbes de Provence'.
Un client astucieux
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 247 cal. |
| Fat | 16 g |
| Carbohydrates | 11 g |
| Protein | 16 g |
| Fiber | 5 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Roasted Zucchini & Sardines" contains 247 Energy, 16 g of Fat, 11 g of Carbohydrates, 16 g of Protein, 5 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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